Introduction

Every year, during the holy month of Ramadan, millions of Muslims around the world fast from dawn to sunset. They refrain from eating, drinking, and even taking medication during daylight hours. While this is a challenging practice for anyone, it becomes even more demanding for those with physically strenuous jobs or chronic conditions like diabetes. However, what’s truly remarkable is the unmatched dedication of Muslims in observing this sacred act of worship, regardless of the hardships involved.

In my personal experience working as a construction project manager in Dubai, I was constantly inspired by the resilience of laborers who would work long hours under the scorching sun—while fasting. Their strength, both physical and spiritual, left a lasting impression on me. This article explores how Muslims navigate fasting in extreme conditions, their belief system that fuels this perseverance, and how those with diabetes manage their health while upholding their faith.

The Unmatched Dedication of Practicing Muslims

From my perspective, Muslims are the most practicing religious people in the world. Regardless of where they are—whether in the Middle East, Asia, Europe, or North America—their commitment to faith remains unwavering. Ramadan is a clear reflection of this dedication. Unlike other forms of religious observance that may allow for leniency in participation, fasting during Ramadan is widely and strictly observed by Muslims of all backgrounds.

There’s something truly inspiring about this collective discipline. Even in non-Muslim majority countries, you’ll find Muslims fasting without complaint, often juggling work, school, and family responsibilities with the same level of devotion. It’s not just a ritual—it’s a deeply ingrained practice that strengthens their spiritual connection and self-discipline.

Why Do Muslims Fast Even in Extreme Conditions?

One might wonder: why do people willingly put themselves through the difficulty of fasting, especially in extreme conditions like intense heat or demanding labor? The answer lies in their firm belief in the Hereafter and life after death.

For Muslims, this life is temporary—a test of faith and perseverance. They see fasting not as a burden but as an opportunity to grow spiritually and earn immense rewards in the next life. The hunger and thirst they experience are reminders of their reliance on God, and this practice deepens their gratitude for even the simplest blessings, like a sip of water at sunset.

This belief system is what enables Muslims to endure hardships with such patience and conviction. When I worked in Dubai, I saw firsthand how workers who fasted through 40-degree heat remained steadfast. They were not forced to do so—rather, they embraced it with pride and faith. Their commitment was nothing short of inspiring.

Managing Fasting During Ramadan with Diabetes: What Do Scholars Say?

Islam is not a religion of hardship; it provides clear guidelines for those who cannot fast due to health reasons. Islamic scholars and medical professionals advise that individuals with diabetes should not risk their well-being for fasting.

The Quran explicitly states that those who are ill are exempt from fasting and can instead compensate by feeding the poor (a practice known as fidya). Many scholars encourage individuals with diabetes to consult both their doctors and religious leaders to make informed decisions.

Some diabetics, especially those with Type 2 diabetes, choose to fast with strict medical supervision. However, those with severe conditions, particularly insulin-dependent diabetics, are often advised to avoid fasting altogether. This religious flexibility ensures that no one is put at unnecessary risk.

Strenuous Work and Fasting During Ramadan: My Experience in Dubai

During my time managing construction projects in Dubai, I worked alongside hundreds of laborers, most of whom fasted despite working in extreme heat. The temperatures would often soar above 40 degrees Celsius (104°F), yet these men continued their tasks with unwavering dedication.

I was always amazed by their ability to push through. Despite their exhaustion, they remained positive, taking breaks when needed but never using fasting as an excuse to slack off. They saw their work as part of their test in life—a way to earn both a living and spiritual rewards.

Their resilience changed my perspective on hardship. I found myself reflecting on my own struggles and how minor they seemed in comparison. It was a true lesson in patience, faith, and the power of belief.

How Do Muslims With Diabetes Manage Fasting During Ramadan?

For those who choose to fast despite having diabetes, careful planning is essential. Here are some key ways they manage their condition:

1. Consulting Medical Professionals and Religious Scholars

Before deciding to fast, Muslims with diabetes consult doctors to assess their risk levels. If fasting is deemed unsafe, they follow religious teachings that exempt them.

2. Adjusting Medication and Insulin Schedules

Many diabetic Muslims who fast work with their doctors to modify their medication schedules. Some switch to long-acting insulin or take their medication during Suhoor (pre-dawn meal) and Iftar (breaking fast).

3. Prioritizing Hydration and Balanced Meals

During non-fasting hours, they focus on consuming slow-releasing carbohydrates, proteins, and fiber-rich foods to maintain blood sugar levels throughout the day. Hydration is also a top priority to prevent complications.

4. Monitoring Blood Sugar Levels Closely

Those who fast check their blood sugar levels frequently throughout the day. If their levels drop dangerously low (hypoglycemia) or rise too high (hyperglycemia), they are advised to break their fast immediately.

Lessons to Learn from This Dedication

Observing Muslims fasting under challenging conditions taught me valuable life lessons:

• The Power of Belief: When people have a strong purpose, they can endure incredible hardships.
• Patience and Gratitude: Fasting teaches self-control and appreciation for simple blessings.
• Community and Support: Fasting isn’t just a personal act; it strengthens bonds between family, friends, and colleagues.

These lessons go beyond religion—they are universal truths that apply to anyone facing adversity.

Conclusion

Ramadan is more than just abstaining from food and drink—it’s a testament to faith, discipline, and resilience. Whether it’s Muslims working long hours in extreme heat, individuals managing diabetes while fasting, or simply those striving to grow spiritually, the dedication is truly inspiring.

As I reflect on my experiences in Dubai, I am reminded of the incredible strength that comes from belief. No matter what challenges we face, having a higher purpose can push us through even the toughest of circumstances. That, in itself, is a lesson worth embracing.

FAQs

1. Can diabetics fast during Ramadan?
Yes, but it depends on their condition. Islamic teachings allow exemptions for health reasons, and those who cannot fast may compensate by feeding the poor.

2. How do laborers manage fasting in extreme heat?
They hydrate well before fasting hours, take breaks when necessary, and rely on their faith to push through the physical challenge.

3. Are there alternatives to fasting in Islam?
Yes. If someone cannot fast due to illness, they can perform fidya by providing meals to those in need.

4. What foods help sustain energy during fasting?
Slow-digesting foods like oats, whole grains, and proteins are ideal for maintaining energy throughout the day.

5. What lessons can be learned from fasting during Ramadan?
Fasting teaches patience, gratitude, and resilience—lessons that are valuable in all aspects of life.